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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
| Calories 206 |
Calories from Fat 64 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 2.11 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.01 | g | | Ash | 2.75 | g | | Aspartic acid | 3.26 | g | | Betaine | 5.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 69.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 93.00 | mg | | Choline, total | 106.90 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 206.00 | kcal | | Energy | 862.00 | kJ | | Fatty acids, total monounsaturated | 2.29 | g | | Fatty acids, total polyunsaturated | 2.21 | g | | Fatty acids, total saturated | 1.48 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 4.51 | g | | Glycine | 1.87 | g | | Histidine | 0.82 | g | | Iron, Fe | 1.50 | mg | | Isoleucine | 1.45 | g | | Lactose | 0.00 | g | | Leucine | 2.51 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.74 | g | | Magnesium, Mg | 39.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.05 | mg | | Menaquinone-4 | 0.50 | mcg | | Methionine | 0.91 | g | | Niacin | 13.10 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 1.39 | g | | Phosphorus, P | 350.00 | mg | | Potassium, K | 470.00 | mg | | Proline | 1.70 | g | | Protein | 35.19 | g | | Retinol | 19.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 44.80 | mcg | | Serine | 1.32 | g | | Sodium, Na | 600.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 1.53 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 7.26 | g | | Tryptophan | 0.35 | g | | Tyrosine | 1.15 | g | | Valine | 1.72 | g | | Vitamin A, IU | 63.00 | IU | | Vitamin A, RAE | 19.00 | mcg_RAE | | Vitamin B-12 | 7.43 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.45 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 56.49 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD
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