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Fish, whitefish, dried (Alaska Native)
| Calories 371 |
Calories from Fat 118 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 3.78 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.61 | g | | Ash | 5.57 | g | | Aspartic acid | 5.67 | g | | Betaine | 88.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 810.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 266.00 | mg | | Choline, total | 205.60 | mg | | Copper, Cu | 0.18 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.50 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 371.00 | kcal | | Energy | 1551.00 | kJ | | Fatty acids, total monounsaturated | 4.38 | g | | Fatty acids, total polyunsaturated | 2.16 | g | | Fatty acids, total saturated | 2.85 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 8.10 | g | | Glycine | 4.37 | g | | Histidine | 1.30 | g | | Iron, Fe | 4.10 | mg | | Isoleucine | 2.26 | g | | Lactose | 0.00 | g | | Leucine | 4.11 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 4.77 | g | | Magnesium, Mg | 85.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.23 | mg | | Menaquinone-4 | 0.50 | mcg | | Methionine | 1.74 | g | | Niacin | 11.20 | mg | | Pantothenic acid | 2.57 | mg | | Phenylalanine | 2.34 | g | | Phosphorus, P | 1040.00 | mg | | Potassium, K | 1080.00 | mg | | Proline | 2.98 | g | | Protein | 62.44 | g | | Retinol | 39.00 | mcg | | Riboflavin | 0.44 | mg | | Selenium, Se | 113.00 | mcg | | Serine | 2.34 | g | | Sodium, Na | 200.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 2.47 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 13.44 | g | | Tryptophan | 0.58 | g | | Tyrosine | 1.74 | g | | Valine | 2.61 | g | | Vitamin A, IU | 131.00 | IU | | Vitamin A, RAE | 39.00 | mcg_RAE | | Vitamin B-12 | 18.40 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.66 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 20.59 | g | | Zinc, Zn | 5.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD
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