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Nutrition - Facts for Fish, whitefish, dried (Alaska Native)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, whitefish, dried (Alaska Native).
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per 100 grams
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Fish, whitefish, dried (Alaska Native)


Calories 371 Calories from Fat 118
(32%)
[1]

% Total Quantity

Total Fat 13g 13%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 266mg 0.27%

Sodium 200mg 0.20%

Potassium 1080mg 1.08%

Total Carbohydrate 0g 0%

Protein 62g 62%



NutrientQuantityUnits
Alanine 3.78 g
Alcohol, ethyl 0.00 g
Arginine 3.61 g
Ash 5.57 g
Aspartic acid 5.67 g
Betaine 88.30 mg
Caffeine 0.00 mg
Calcium, Ca 810.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 266.00 mg
Choline, total 205.60 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.50 g
Dihydrophylloquinone 0.00 mcg
Energy 371.00 kcal
Energy 1551.00 kJ
Fatty acids, total monounsaturated 4.38 g
Fatty acids, total polyunsaturated 2.16 g
Fatty acids, total saturated 2.85 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 8.10 g
Glycine 4.37 g
Histidine 1.30 g
Iron, Fe 4.10 mg
Isoleucine 2.26 g
Lactose 0.00 g
Leucine 4.11 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 4.77 g
Magnesium, Mg 85.00 mg
Maltose 0.00 g
Manganese, Mn 0.23 mg
Menaquinone-4 0.50 mcg
Methionine 1.74 g
Niacin 11.20 mg
Pantothenic acid 2.57 mg
Phenylalanine 2.34 g
Phosphorus, P 1040.00 mg
Potassium, K 1080.00 mg
Proline 2.98 g
Protein 62.44 g
Retinol 39.00 mcg
Riboflavin 0.44 mg
Selenium, Se 113.00 mcg
Serine 2.34 g
Sodium, Na 200.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 2.47 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 13.44 g
Tryptophan 0.58 g
Tyrosine 1.74 g
Valine 2.61 g
Vitamin A, IU 131.00 IU
Vitamin A, RAE 39.00 mcg_RAE
Vitamin B-12 18.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 20.59 g
Zinc, Zn 5.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD

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