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Nutrition - Facts for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native).
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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Calories 367 Calories from Fat 219
(60%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 64mg 0.06%
Sodium 120mg 0.12%
Potassium 400mg 0.40%
Total Carbohydrate 0g 0%
Protein 35g 35%


NutrientQuantityUnits
Alanine 2.02 g
Alcohol, ethyl 0.00 g
Arginine 1.99 g
Ash 1.42 g
Aspartic acid 2.94 g
Betaine 60.90 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 64.00 mg
Choline, total 68.10 mg
Copper, Cu 0.27 mg
Cystine 0.19 g
Dihydrophylloquinone 4.00 mcg
Energy 367.00 kcal
Energy 1535.00 kJ
Fatty acids, total monounsaturated 11.16 g
Fatty acids, total polyunsaturated 1.18 g
Fatty acids, total saturated 3.92 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.72 g
Glycine 1.86 g
Histidine 1.26 g
Iron, Fe 17.00 mg
Isoleucine 1.34 g
Leucine 2.73 g
Lysine 2.86 g
Magnesium, Mg 29.00 mg
Manganese, Mn 0.04 mg
Menaquinone-4 0.80 mcg
Methionine 0.72 g
Niacin 6.52 mg
Pantothenic acid 0.73 mg
Phenylalanine 1.40 g
Phosphorus, P 240.00 mg
Potassium, K 400.00 mg
Proline 1.62 g
Protein 35.31 g
Riboflavin 0.36 mg
Selenium, Se 90.80 mcg
Serine 1.28 g
Sodium, Na 120.00 mg
Starch 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 1.38 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 25.08 g
Tryptophan 0.34 g
Tyrosine 0.92 g
Valine 1.38 g
Vitamin A, IU 1947.00 IU
Vitamin B-12 5.85 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 35.48 g
Zinc, Zn 3.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD

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