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Fish, whitefish, eggs (Alaska Native)
| Calories 104 |
Calories from Fat 25 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.64 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.06 | g | | Ash | 1.33 | g | | Aspartic acid | 1.58 | g | | Betaine | 8.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 4.89 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 439.00 | mg | | Choline, total | 247.50 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.23 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 104.00 | kcal | | Energy | 436.00 | kJ | | Fatty acids, total monounsaturated | 1.05 | g | | Fatty acids, total polyunsaturated | 1.07 | g | | Fatty acids, total saturated | 0.50 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 53.00 | mcg_DFE | | Folate, food | 53.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.18 | g | | Glycine | 0.50 | g | | Histidine | 0.53 | g | | Iron, Fe | 5.95 | mg | | Isoleucine | 1.07 | g | | Lactose | 0.00 | g | | Leucine | 1.64 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.60 | g | | Magnesium, Mg | 30.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.22 | mg | | Menaquinone-4 | 0.60 | mcg | | Methionine | 0.56 | g | | Niacin | 0.96 | mg | | Pantothenic acid | 1.06 | mg | | Phenylalanine | 0.90 | g | | Phosphorus, P | 306.00 | mg | | Potassium, K | 190.00 | mg | | Proline | 1.10 | g | | Protein | 14.66 | g | | Retinol | 91.00 | mcg | | Riboflavin | 0.40 | mg | | Selenium, Se | 92.80 | mcg | | Serine | 1.18 | g | | Sodium, Na | 160.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.01 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.02 | mg | | Total lipid (fat) | 2.88 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.76 | g | | Valine | 1.28 | g | | Vitamin A, IU | 305.00 | IU | | Vitamin A, RAE | 91.00 | mcg_RAE | | Vitamin B-12 | 56.40 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 12.00 | mg | | Vitamin E (alpha-tocopherol) | 2.68 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 76.24 | g | | Zinc, Zn | 2.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD
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