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Nutrition - Facts for Fish, whitefish, eggs (Alaska Native)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, whitefish, eggs (Alaska Native).
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per 100 grams
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per common measure #2



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Fish, whitefish, eggs (Alaska Native)


Calories 104 Calories from Fat 25
(24%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 439mg 0.44%

Sodium 160mg 0.16%

Potassium 190mg 0.19%

Total Carbohydrate 5g 5%

Protein 15g 15%



NutrientQuantityUnits
Alanine 1.64 g
Alcohol, ethyl 0.00 g
Arginine 1.06 g
Ash 1.33 g
Aspartic acid 1.58 g
Betaine 8.20 mg
Caffeine 0.00 mg
Calcium, Ca 46.00 mg
Carbohydrate, by difference 4.89 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 439.00 mg
Choline, total 247.50 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Dihydrophylloquinone 0.00 mcg
Energy 104.00 kcal
Energy 436.00 kJ
Fatty acids, total monounsaturated 1.05 g
Fatty acids, total polyunsaturated 1.07 g
Fatty acids, total saturated 0.50 g
Fiber, total dietary 0.00 g
Folate, DFE 53.00 mcg_DFE
Folate, food 53.00 mcg
Folate, total 53.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.18 g
Glycine 0.50 g
Histidine 0.53 g
Iron, Fe 5.95 mg
Isoleucine 1.07 g
Lactose 0.00 g
Leucine 1.64 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.60 g
Magnesium, Mg 30.00 mg
Maltose 0.00 g
Manganese, Mn 0.22 mg
Menaquinone-4 0.60 mcg
Methionine 0.56 g
Niacin 0.96 mg
Pantothenic acid 1.06 mg
Phenylalanine 0.90 g
Phosphorus, P 306.00 mg
Potassium, K 190.00 mg
Proline 1.10 g
Protein 14.66 g
Retinol 91.00 mcg
Riboflavin 0.40 mg
Selenium, Se 92.80 mcg
Serine 1.18 g
Sodium, Na 160.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 1.01 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 2.88 g
Tryptophan 0.28 g
Tyrosine 0.76 g
Valine 1.28 g
Vitamin A, IU 305.00 IU
Vitamin A, RAE 91.00 mcg_RAE
Vitamin B-12 56.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 12.00 mg
Vitamin E (alpha-tocopherol) 2.68 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 76.24 g
Zinc, Zn 2.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD

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