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Salmonberries, raw (Alaska Native)
| Calories 47 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.56 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 10.05 | g | | Carotene, alpha | 41.00 | mcg | | Carotene, beta | 277.00 | mcg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 195.00 | kJ | | Energy | 47.00 | kcal | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 1.75 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.90 | g | | Iron, Fe | 0.40 | mg | | Lactose | 0.00 | g | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 15.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.10 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 0.47 | mg | | Pantothenic acid | 0.17 | mg | | Phosphorus, P | 27.00 | mg | | Potassium, K | 110.00 | mg | | Protein | 0.85 | g | | Riboflavin | 0.06 | mg | | Sodium, Na | 14.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.02 | g | | Sugars, total | 3.66 | g | | Thiamin | 0.04 | mg | | Tocopherol, beta | 0.06 | mg | | Tocopherol, delta | 0.09 | mg | | Tocopherol, gamma | 0.37 | mg | | Total lipid (fat) | 0.33 | g | | Vitamin A, IU | 496.00 | IU | | Vitamin A, RAE | 50.00 | mcg_RAE | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 9.20 | mg | | Vitamin E (alpha-tocopherol) | 1.61 | mg | | Vitamin K (phylloquinone) | 14.80 | mcg | | Water | 88.21 | g | | Zinc, Zn | 0.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD
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