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Fish, Salmon, Chum, raw (Alaska Native)
| Calories 116 |
Calories from Fat 32 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.15 | g | | Ash | 1.27 | g | | Aspartic acid | 2.49 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 59.00 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.30 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 116.00 | kcal | | Energy | 484.00 | kJ | | Fatty acids, total monounsaturated | 0.94 | g | | Fatty acids, total polyunsaturated | 0.77 | g | | Fatty acids, total saturated | 0.55 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.89 | g | | Glycine | 0.90 | g | | Histidine | 0.51 | g | | Iron, Fe | 0.56 | mg | | Isoleucine | 0.92 | g | | Lactose | 0.00 | g | | Leucine | 1.52 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.73 | g | | Magnesium, Mg | 26.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.03 | mg | | Methionine | 0.77 | g | | Niacin | 8.79 | mg | | Pantothenic acid | 1.02 | mg | | Phenylalanine | 0.84 | g | | Phosphorus, P | 230.00 | mg | | Potassium, K | 370.00 | mg | | Proline | 0.69 | g | | Protein | 20.69 | g | | Retinol | 32.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 39.70 | mcg | | Serine | 0.78 | g | | Sodium, Na | 59.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.92 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 3.67 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.10 | g | | Valine | 1.03 | g | | Vitamin A, IU | 105.00 | IU | | Vitamin A, RAE | 32.00 | mcg_RAE | | Vitamin B-12 | 8.08 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.49 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 72.34 | g | | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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