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Fish, salmon, coho (silver), raw (Alaska Native)
| Calories 140 |
Calories from Fat 49 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.29 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.14 | g | | Ash | 1.24 | g | | Aspartic acid | 2.65 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 58.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 140.00 | kcal | | Energy | 587.00 | kJ | | Fatty acids, total monounsaturated | 1.79 | g | | Fatty acids, total polyunsaturated | 2.41 | g | | Fatty acids, total saturated | 0.90 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 3.10 | g | | Glycine | 0.97 | g | | Histidine | 0.49 | g | | Iron, Fe | 0.55 | mg | | Isoleucine | 0.90 | g | | Lactose | 0.00 | g | | Leucine | 1.61 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.81 | g | | Magnesium, Mg | 28.00 | mg | | Maltose | 0.00 | g | | Methionine | 0.71 | g | | Niacin | 7.93 | mg | | Pantothenic acid | 1.23 | mg | | Phenylalanine | 0.91 | g | | Phosphorus, P | 240.00 | mg | | Potassium, K | 380.00 | mg | | Proline | 0.78 | g | | Protein | 22.56 | g | | Retinol | 30.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 27.60 | mcg | | Serine | 0.84 | g | | Sodium, Na | 58.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.97 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 5.57 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.72 | g | | Valine | 1.03 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin A, RAE | 30.00 | mcg_RAE | | Vitamin B-12 | 8.52 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.81 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 69.38 | g | | Zinc, Zn | 0.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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