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Fish, halibut, raw, with skin (Alaska Native)
| Calories 108 |
Calories from Fat 26 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.21 | g | | Ash | 1.30 | g | | Aspartic acid | 2.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 72.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.35 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 108.00 | kcal | | Energy | 454.00 | kJ | | Fatty acids, total monounsaturated | 1.20 | g | | Fatty acids, total polyunsaturated | 0.91 | g | | Fatty acids, total saturated | 0.73 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 3.17 | g | | Glycine | 0.93 | g | | Histidine | 0.50 | g | | Hydroxyproline | 0.18 | g | | Iron, Fe | 0.27 | mg | | Isoleucine | 0.94 | g | | Lactose | 0.00 | g | | Leucine | 1.60 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.82 | g | | Magnesium, Mg | 26.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Menaquinone-4 | 0.10 | mcg | | Methionine | 0.80 | g | | Niacin | 5.76 | mg | | Pantothenic acid | 0.38 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 244.00 | mg | | Potassium, K | 449.00 | mg | | Proline | 0.73 | g | | Protein | 20.53 | g | | Retinol | 47.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 51.10 | mcg | | Serine | 0.91 | g | | Sodium, Na | 79.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.95 | g | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 2.92 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.70 | g | | Valine | 1.03 | g | | Vitamin A, IU | 157.00 | IU | | Vitamin A, RAE | 47.00 | mcg_RAE | | Vitamin B-12 | 1.78 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 1.90 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 73.44 | g | | Zinc, Zn | 0.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8c". 2004 Beltsville MD
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