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Stew, steamed corn (Navajo)
| Calories 112 |
Calories from Fat 33 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Ash | 0.60 | g | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 10.80 | g | | Copper, Cu | 0.07 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 470.00 | kJ | | Energy | 112.00 | kcal | | Fatty acids, total monounsaturated | 1.50 | g | | Fatty acids, total polyunsaturated | 0.39 | g | | Fatty acids, total saturated | 1.60 | g | | Fiber, total dietary | 2.30 | g | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Fructose | 0.07 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.09 | g | | Iron, Fe | 1.10 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 24.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.10 | mg | | Niacin | 3.02 | mg | | Pantothenic acid | 0.40 | mg | | Phosphorus, P | 107.00 | mg | | Potassium, K | 177.00 | mg | | Protein | 8.82 | g | | Riboflavin | 0.11 | mg | | Selenium, Se | 5.00 | mcg | | Sodium, Na | 104.00 | mg | | Starch | 6.55 | g | | Sucrose | 0.34 | g | | Sugars, total | 0.51 | g | | Thiamin | 0.03 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 3.75 | g | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 76.03 | g | | Zinc, Zn | 1.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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