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Nutrition - Facts for Stew, mutton, corn, squash (Navajo)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Stew, mutton, corn, squash (Navajo).
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per 100 grams
per common measure #1
per common measure #2

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Stew, mutton, corn, squash (Navajo)

Calories 103 Calories from Fat 38
(37%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 43mg 0.04%
Sodium 49mg 0.05%
Potassium 199mg 0.20%
Total Carbohydrate 7g 7%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.55 g
Arginine 0.47 g
Ash 3.63 g
Aspartic acid 0.68 g
Calcium, Ca 38.00 mg
Carbohydrate, by difference 7.27 g
Cholesterol 43.00 mg
Copper, Cu 0.06 mg
Cystine 0.09 g
Dihydrophylloquinone 0.00 mcg
Energy 430.00 kJ
Energy 103.00 kcal
Fatty acids, total monounsaturated 1.75 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 1.73 g
Fiber, total dietary 1.70 g
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Fructose 0.18 g
Galactose 0.00 g
Glucose (dextrose) 0.18 g
Glutamic acid 1.24 g
Glycine 0.55 g
Histidine 0.22 g
Iron, Fe 1.21 mg
Isoleucine 0.34 g
Lactose 0.00 g
Leucine 0.68 g
Lysine 0.56 g
Magnesium, Mg 21.00 mg
Maltose 0.00 g
Manganese, Mn 0.09 mg
Methionine 0.21 g
Niacin 2.00 mg
Pantothenic acid 0.27 mg
Phenylalanine 0.33 g
Phosphorus, P 111.00 mg
Potassium, K 199.00 mg
Proline 0.47 g
Protein 8.62 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 8.40 mcg
Serine 0.31 g
Sodium, Na 49.00 mg
Sucrose 0.25 g
Sugars, total 0.61 g
Thiamin 0.03 mg
Threonine 0.31 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 4.34 g
Tryptophan 0.06 g
Tyrosine 0.23 g
Valine 0.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.16 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 76.13 g
Zinc, Zn 1.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD

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