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Frybread, made with lard (Navajo)
| Calories 330 |
Calories from Fat 107 |
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[1] |
| Total Carbohydrate 48g |
48% |
| Nutrient | Quantity | Units |
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| Ash | 1.25 | g | | Calcium, Ca | 57.00 | mg | | Carbohydrate, by difference | 48.26 | g | | Cholesterol | 7.00 | mg | | Copper, Cu | 0.09 | mg | | Dihydrophylloquinone | 0.80 | mcg | | Energy | 1380.00 | kJ | | Energy | 330.00 | kcal | | Fatty acids, total monounsaturated | 4.41 | g | | Fatty acids, total polyunsaturated | 1.05 | g | | Fatty acids, total saturated | 4.62 | g | | Folate, DFE | 196.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 122.00 | mcg | | Folic acid | 105.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.10 | g | | Iron, Fe | 4.04 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 18.00 | mg | | Maltose | 1.76 | g | | Manganese, Mn | 0.30 | mg | | Niacin | 4.60 | mg | | Pantothenic acid | 0.16 | mg | | Phosphorus, P | 123.00 | mg | | Potassium, K | 77.00 | mg | | Protein | 6.69 | g | | Riboflavin | 0.22 | mg | | Selenium, Se | 18.60 | mcg | | Sodium, Na | 329.00 | mg | | Starch | 42.85 | g | | Sucrose | 0.17 | g | | Sugars, total | 2.03 | g | | Thiamin | 0.43 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.54 | mg | | Total lipid (fat) | 12.22 | g | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin K (phylloquinone) | 0.80 | mcg | | Water | 31.57 | g | | Zinc, Zn | 0.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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