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Squash, Indian, raw (Navajo)
| Calories 26 |
Calories from Fat 2 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.29 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 5.64 | g | | Copper, Cu | 0.02 | mg | | Energy | 111.00 | kJ | | Energy | 26.00 | kcal | | Folate, food | 22.00 | mcg | | Folate, total | 22.00 | mcg | | Fructose | 1.56 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.21 | g | | Iron, Fe | 0.17 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 10.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.03 | mg | | Niacin | 0.17 | mg | | Pantothenic acid | 0.11 | mg | | Phosphorus, P | 12.00 | mg | | Potassium, K | 205.00 | mg | | Protein | 0.52 | g | | Riboflavin | 0.02 | mg | | Sodium, Na | 20.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.77 | g | | Sugars, total | 3.54 | g | | Thiamin | 0.02 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.20 | g | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 4.50 | mg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin P (proanthocyanidin 4-6mers) | 4.62 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 3.19 | mg | | Vitamin P (proanthocyanidin dimers) | 1.98 | mg | | Vitamin P (proanthocyanidin monomers) | 1.63 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 3.50 | mg | | Vitamin P (proanthocyanidin trimers) | 1.49 | mg | | Water | 93.35 | g | | Zinc, Zn | 0.07 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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