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Nutrition - Facts for Chilchen (Red Berry Beverage) (Navajo)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chilchen (Red Berry Beverage) (Navajo).
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per 100 grams
per common measure #1
per common measure #2

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Chilchen (Red Berry Beverage) (Navajo)

Calories 44 Calories from Fat 6
(13%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 15mg 0.02%
Potassium 28mg 0.03%
Total Carbohydrate 9g 9%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.20 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 8.68 g
Copper, Cu 0.02 mg
Dihydrophylloquinone 0.00 mcg
Energy 183.00 kJ
Energy 44.00 kcal
Fatty acids, total monounsaturated 0.14 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.07 g
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Fructose 0.74 g
Galactose 0.00 g
Glucose (dextrose) 0.60 g
Iron, Fe 0.95 mg
Lactose 0.00 g
Magnesium, Mg 9.00 mg
Maltose 0.11 g
Manganese, Mn 0.07 mg
Niacin 0.25 mg
Pantothenic acid 0.03 mg
Phosphorus, P 23.00 mg
Potassium, K 28.00 mg
Protein 0.81 g
Riboflavin 0.01 mg
Sodium, Na 15.00 mg
Sucrose 1.15 g
Sugars, total 2.60 g
Thiamin 0.02 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.63 g
Vitamin B-6 0.03 mg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 89.69 g
Zinc, Zn 0.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD

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