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Cornmeal, blue (Navajo)
| Calories 398 |
Calories from Fat 48 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Ash | 1.54 | g | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 76.93 | g | | Copper, Cu | 0.22 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1666.00 | kJ | | Energy | 398.00 | kcal | | Fatty acids, total monounsaturated | 1.68 | g | | Fatty acids, total polyunsaturated | 2.46 | g | | Fatty acids, total saturated | 0.89 | g | | Fiber, total dietary | 8.70 | g | | Folate, food | 58.00 | mcg | | Folate, total | 58.00 | mcg | | Fructose | 0.12 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.16 | g | | Iron, Fe | 2.91 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 133.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.76 | mg | | Niacin | 2.02 | mg | | Pantothenic acid | 0.35 | mg | | Phosphorus, P | 354.00 | mg | | Potassium, K | 393.00 | mg | | Protein | 10.40 | g | | Riboflavin | 0.11 | mg | | Selenium, Se | 11.80 | mcg | | Sodium, Na | 7.00 | mg | | Starch | 63.62 | g | | Sucrose | 1.53 | g | | Sugars, total | 1.81 | g | | Thiamin | 0.28 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.37 | mg | | Tocopherol, gamma | 3.21 | mg | | Total lipid (fat) | 5.44 | g | | Vitamin B-6 | 0.59 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.73 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 5.70 | g | | Zinc, Zn | 2.91 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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