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Nutrition - Facts for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Calories 107 Calories from Fat 32
(29%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Ash 1.50 g
Carbohydrate, by difference 0.00 g
Energy 107.00 kcal
Energy 447.00 kJ
Iron, Fe 3.90 mg
Phosphorus, P 242.00 mg
Protein 18.60 g
Total lipid (fat) 3.60 g
Water 76.30 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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