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Nutrition - Facts for Walrus, liver, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Walrus, liver, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Walrus, liver, raw (Alaska Native)

Calories 125 Calories from Fat 26
(21%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 4g 4%
Protein 21g 21%


NutrientQuantityUnits
Ash 1.00 g
Carbohydrate, by difference 3.50 g
Energy 125.00 kcal
Energy 523.00 kJ
Iron, Fe 14.40 mg
Phosphorus, P 208.00 mg
Protein 21.00 g
Riboflavin 1.91 mg
Thiamin 0.08 mg
Total lipid (fat) 3.00 g
Vitamin A, IU 81200.00 IU
Water 71.50 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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