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Nutrition - Facts for Soup, fish, homemade (Alaska Native)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soup, fish, homemade (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Soup, fish, homemade (Alaska Native)

Calories 72 Calories from Fat 19
(27%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 12mg 0.01%
Sodium 30mg 0.03%
Potassium 128mg 0.13%
Total Carbohydrate 6g 6%
Protein 7g 7%


NutrientQuantityUnits
Ash 0.80 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 5.60 g
Cholesterol 12.00 mg
Energy 72.00 kcal
Energy 300.00 kJ
Fatty acids, total saturated 0.50 g
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Iron, Fe 0.50 mg
Magnesium, Mg 1.00 mg
Manganese, Mn 0.01 mg
Niacin 2.64 mg
Pantothenic acid 0.01 mg
Phosphorus, P 112.00 mg
Potassium, K 128.00 mg
Protein 7.40 g
Riboflavin 0.02 mg
Sodium, Na 30.00 mg
Thiamin 0.07 mg
Total lipid (fat) 2.20 g
Vitamin A, IU 40.00 IU
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.30 mg
Water 84.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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