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Nutrition - Facts for Sea cucumber, yane (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sea cucumber, yane (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Sea cucumber, yane (Alaska Native)

Calories 56 Calories from Fat 4
(6%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 13g 13%


NutrientQuantityUnits
Ash 2.80 g
Calcium, Ca 30.00 mg
Carbohydrate, by difference 0.00 g
Energy 56.00 kcal
Energy 233.00 kJ
Iron, Fe 0.60 mg
Niacin 3.20 mg
Protein 13.00 g
Riboflavin 0.94 mg
Thiamin 0.05 mg
Total lipid (fat) 0.40 g
Vitamin A, IU 310.00 IU
Water 80.70 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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