|
Oil, bearded seal (Oogruk) (Alaska Native)
| Calories 899 |
Calories from Fat 872 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.00 | g | | Betaine | 0.00 | mg | | Calcium, Ca | 0.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 52.00 | mg | | Choline, total | 0.10 | mg | | Copper, Cu | 0.00 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 3760.00 | kJ | | Energy | 899.00 | kcal | | Fatty acids, total monounsaturated | 47.08 | g | | Fatty acids, total polyunsaturated | 33.00 | g | | Fatty acids, total saturated | 10.93 | g | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Iron, Fe | 0.00 | mg | | Magnesium, Mg | 0.00 | mg | | Manganese, Mn | 0.00 | mg | | Menaquinone-4 | 1.40 | mcg | | Niacin | 0.00 | mg | | Pantothenic acid | 0.00 | mg | | Phosphorus, P | 0.00 | mg | | Potassium, K | 0.00 | mg | | Protein | 0.56 | g | | Retinol | 10.00 | mcg | | Riboflavin | 0.00 | mg | | Selenium, Se | 3.30 | mcg | | Sodium, Na | 0.00 | mg | | Thiamin | 0.01 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 99.60 | g | | Vitamin A, IU | 33.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.00 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 30.00 | IU | | Vitamin D (D2 + D3) | 0.70 | mcg | | Vitamin E (alpha-tocopherol) | 10.28 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 0.02 | g | | Zinc, Zn | 0.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9i". 2005 Beltsville MD
|
