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Nutrition - Facts for Seal, bearded (Oogruk), meat, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Seal, bearded (Oogruk), meat, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Seal, bearded (Oogruk), meat, raw (Alaska Native)

Calories 110 Calories from Fat 4
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 100mg 0.10%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Ash 3.30 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 100.00 mg
Energy 110.00 kcal
Energy 462.00 kJ
Iron, Fe 12.90 mg
Niacin 5.90 mg
Phosphorus, P 198.00 mg
Protein 26.70 g
Riboflavin 0.26 mg
Thiamin 0.20 mg
Total lipid (fat) 0.40 g
Vitamin A, IU 1400.00 IU
Water 69.60 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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