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Moose, liver, braised (Alaska Native)
Calories 155 |
Calories from Fat 43 |
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Nutrient | Quantity | Units |
Ash | 1.30 | g | Calcium, Ca | 7.00 | mg | Carbohydrate, by difference | 3.43 | g | Cholesterol | 389.00 | mg | Copper, Cu | 2.79 | mg | Energy | 155.00 | kcal | Energy | 650.00 | kJ | Fatty acids, total monounsaturated | 0.65 | g | Fatty acids, total polyunsaturated | 1.07 | g | Folate, food | 217.00 | mcg | Folate, total | 217.00 | mcg | Iron, Fe | 6.77 | mg | Magnesium, Mg | 20.00 | mg | Manganese, Mn | 0.41 | mg | Niacin | 10.72 | mg | Pantothenic acid | 4.57 | mg | Phosphorus, P | 429.00 | mg | Potassium, K | 235.00 | mg | Protein | 24.38 | g | Riboflavin | 4.10 | mg | Sodium, Na | 70.00 | mg | Thiamin | 0.20 | mg | Total lipid (fat) | 4.89 | g | Vitamin A, IU | 96000.00 | IU | Vitamin B-12 | 71.00 | mcg | Vitamin B-6 | 0.91 | mg | Vitamin C, total ascorbic acid | 22.60 | mg | Water | 66.00 | g | Zinc, Zn | 6.07 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993
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