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Nutrition - Facts for Stew, moose (Alaska Native)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Stew, moose (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2



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Stew, moose (Alaska Native)


Calories 55 Calories from Fat 4
(8%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol mg 0%

Sodium 222mg 0.22%

Potassium 100mg 0.10%

Total Carbohydrate 6g 6%

Protein 7g 7%



NutrientQuantityUnits
Ash 0.80 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 6.00 g
Copper, Cu 0.02 mg
Energy 55.00 kcal
Energy 230.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.50 g
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Iron, Fe 1.52 mg
Magnesium, Mg 6.00 mg
Manganese, Mn 0.09 mg
Niacin 1.50 mg
Pantothenic acid 0.04 mg
Phosphorus, P 16.00 mg
Potassium, K 100.00 mg
Protein 6.60 g
Riboflavin 0.08 mg
Sodium, Na 222.00 mg
Thiamin 0.06 mg
Total lipid (fat) 0.50 g
Vitamin A, IU 1043.00 IU
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 86.10 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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