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Stew, moose (Alaska Native)
Calories 55 |
Calories from Fat 4 |
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Nutrient | Quantity | Units |
Ash | 0.80 | g | Calcium, Ca | 12.00 | mg | Carbohydrate, by difference | 6.00 | g | Copper, Cu | 0.02 | mg | Energy | 55.00 | kcal | Energy | 230.00 | kJ | Fatty acids, total monounsaturated | 0.01 | g | Fatty acids, total polyunsaturated | 0.02 | g | Fatty acids, total saturated | 0.01 | g | Fiber, total dietary | 0.50 | g | Folate, food | 5.00 | mcg | Folate, total | 5.00 | mcg | Iron, Fe | 1.52 | mg | Magnesium, Mg | 6.00 | mg | Manganese, Mn | 0.09 | mg | Niacin | 1.50 | mg | Pantothenic acid | 0.04 | mg | Phosphorus, P | 16.00 | mg | Potassium, K | 100.00 | mg | Protein | 6.60 | g | Riboflavin | 0.08 | mg | Sodium, Na | 222.00 | mg | Thiamin | 0.06 | mg | Total lipid (fat) | 0.50 | g | Vitamin A, IU | 1043.00 | IU | Vitamin B-6 | 0.03 | mg | Vitamin C, total ascorbic acid | 1.00 | mg | Water | 86.10 | g | Zinc, Zn | 0.12 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993
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