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Nutrition - Facts for Cockles, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cockles, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Cockles, raw (Alaska Native)

Calories 79 Calories from Fat 6
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 5g 5%
Protein 14g 14%


NutrientQuantityUnits
Ash 2.30 g
Calcium, Ca 30.00 mg
Carbohydrate, by difference 4.70 g
Energy 79.00 kcal
Energy 331.00 kJ
Iron, Fe 16.20 mg
Niacin 3.20 mg
Protein 13.50 g
Riboflavin 0.20 mg
Thiamin 0.01 mg
Total lipid (fat) 0.70 g
Water 78.80 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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