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Nutrition - Facts for Chiton, leathery, gumboots (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chiton, leathery, gumboots (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Chiton, leathery, gumboots (Alaska Native)

Calories 83 Calories from Fat 14
(17%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Ash 2.70 g
Calcium, Ca 121.00 mg
Carbohydrate, by difference 0.00 g
Energy 83.00 kcal
Energy 346.00 kJ
Iron, Fe 16.00 mg
Niacin 4.20 mg
Protein 17.10 g
Riboflavin 0.34 mg
Thiamin 0.05 mg
Total lipid (fat) 1.60 g
Vitamin A, IU 1650.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 78.60 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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