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Nutrition - Facts for Caribou, tongue, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Caribou, tongue, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Caribou, tongue, raw (Alaska Native)

Calories 260 Calories from Fat 200
(77%)
 [1]
% Total Quantity
Total Fat 23g 23%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 14g 14%


NutrientQuantityUnits
Ash 1.00 g
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Energy 260.00 kcal
Energy 1088.00 kJ
Iron, Fe 2.80 mg
Phosphorus, P 150.00 mg
Protein 13.70 g
Thiamin 0.12 mg
Total lipid (fat) 22.80 g
Vitamin A, IU 190.00 IU
Water 62.50 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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