|
Whale, beluga, meat, raw (Alaska Native)
| Calories 111 |
Calories from Fat 4 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.60 | g | | Betaine | 13.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 80.00 | mg | | Choline, total | 35.10 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 462.00 | kJ | | Energy | 111.00 | kcal | | Fatty acids, total monounsaturated | 0.34 | g | | Fatty acids, total polyunsaturated | 0.03 | g | | Fatty acids, total saturated | 0.09 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 25.90 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 22.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.05 | mg | | Niacin | 5.39 | mg | | Pantothenic acid | 0.59 | mg | | Phosphorus, P | 239.00 | mg | | Potassium, K | 283.00 | mg | | Protein | 26.50 | g | | Retinol | 102.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 36.50 | mcg | | Sodium, Na | 78.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.50 | g | | Vitamin A, IU | 340.00 | IU | | Vitamin A, RAE | 102.00 | mcg_RAE | | Vitamin B-12 | 2.59 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 72.50 | g | | Zinc, Zn | 2.76 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993
|
