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Nutrition - Facts for Whale, beluga, eyes (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Whale, beluga, eyes (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2



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Whale, beluga, eyes (Alaska Native)


Calories 291 Calories from Fat 204
(70%)
[1]

% Total Quantity

Total Fat 23g 23%

Saturated Fat g %

Trans Fat g %

Cholesterol mg 0%

Sodium mg 0%

Potassium mg 0%

Total Carbohydrate 0g 0%

Protein 20g 20%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.30 g
Caffeine 0.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cryptoxanthin, beta 0.00 mcg
Energy 291.00 kcal
Energy 1217.00 kJ
Fiber, total dietary 0.00 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Lactose 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Maltose 0.00 g
Phosphorus, P 187.00 mg
Protein 19.60 g
Retinol 561.00 mcg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Total lipid (fat) 23.30 g
Vitamin A, IU 1870.00 IU
Vitamin A, RAE 561.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 55.10 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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