|
Whale, beluga, meat, dried (Alaska Native)
| Calories 327 |
Calories from Fat 47 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 4.27 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.84 | g | | Ash | 2.69 | g | | Aspartic acid | 5.84 | g | | Betaine | 23.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 122.00 | mg | | Choline, total | 131.70 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.42 | g | | Dihydrophylloquinone | 1.30 | mcg | | Energy | 327.00 | kcal | | Energy | 1370.00 | kJ | | Fatty acids, total monounsaturated | 3.34 | g | | Fatty acids, total polyunsaturated | 0.32 | g | | Fatty acids, total saturated | 1.20 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 9.60 | g | | Glycine | 4.08 | g | | Histidine | 3.00 | g | | Iron, Fe | 72.35 | mg | | Isoleucine | 2.68 | g | | Lactose | 0.00 | g | | Leucine | 5.78 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 6.31 | g | | Magnesium, Mg | 63.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.13 | mg | | Methionine | 1.35 | g | | Niacin | 15.20 | mg | | Pantothenic acid | 1.68 | mg | | Phenylalanine | 2.95 | g | | Phosphorus, P | 549.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 800.00 | mg | | Proline | 3.48 | g | | Protein | 69.86 | g | | Riboflavin | 0.52 | mg | | Selenium, Se | 103.00 | mcg | | Serine | 2.42 | g | | Sodium, Na | 220.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 2.73 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 5.34 | g | | Tryptophan | 0.80 | g | | Tyrosine | 1.89 | g | | Valine | 2.81 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 7.31 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 22.39 | g | | Zinc, Zn | 7.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD
|
