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Nutrition - Facts for Ascidians (tunughnak) (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ascidians (tunughnak) (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Ascidians (tunughnak) (Alaska Native)

Calories 20 Calories from Fat 4
(22%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 7mg 0.01%
Sodium 656mg 0.66%
Potassium 102mg 0.10%
Total Carbohydrate 0g 0%
Protein 4g 4%


NutrientQuantityUnits
Ash 3.10 g
Calcium, Ca 47.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 7.00 mg
Energy 20.00 kcal
Energy 82.00 kJ
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.10 g
Iron, Fe 3.30 mg
Niacin 0.00 mg
Potassium, K 102.00 mg
Protein 3.80 g
Riboflavin 0.20 mg
Sodium, Na 656.00 mg
Thiamin 0.00 mg
Total lipid (fat) 0.50 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 90.40 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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