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Nutrition - Facts for Soup, egg drop, Chinese restaurant
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, egg drop, Chinese restaurant.
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Soup, egg drop, Chinese restaurant

Calories 27 Calories from Fat 5
(20%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 23mg 0.02%
Sodium 370mg 0.37%
Potassium 22mg 0.02%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.04 g
Ash 1.07 g
Aspartic acid 0.07 g
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 4.29 g
Carotene, alpha 1.00 mcg
Carotene, beta 16.00 mcg
Cholesterol 23.00 mg
Choline, total 33.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.03 g
Energy 27.00 kcal
Energy 114.00 kJ
Fatty acids, total monounsaturated 0.19 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.17 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.40 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.77 g
Glycine 0.03 g
Histidine 0.01 g
Iron, Fe 0.26 mg
Isoleucine 0.03 g
Leucine 0.05 g
Lutein + zeaxanthin 48.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 2.00 mg
Manganese, Mn 0.01 mg
Methionine 0.02 g
Niacin 0.16 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.03 g
Phosphorus, P 15.00 mg
Potassium, K 22.00 mg
Proline 0.04 g
Protein 1.16 g
Retinol 18.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.40 mcg
Serine 0.03 g
Sodium, Na 370.00 mg
Starch 2.45 g
Sugars, total 0.09 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.04 g
Total lipid (fat) 0.61 g
Tryptophan 0.03 g
Tyrosine 0.02 g
Valine 0.04 g
Vitamin A, IU 89.00 IU
Vitamin A, RAE 20.00 mcg_RAE
Vitamin B-12 0.03 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 6.50 mg
Vitamin D 6.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 92.87 g
Zinc, Zn 0.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9n". 2005 Beltsville MD

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