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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
| Calories 403 |
Calories from Fat 96 |
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[1] |
| Total Carbohydrate 67g |
67% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.72 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 65.00 | mg | | Carbohydrate, by difference | 66.72 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 24.00 | mg | | Copper, Cu | 0.44 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1685.00 | kJ | | Energy | 403.00 | kcal | | Fatty acids, total monounsaturated | 5.71 | g | | Fatty acids, total polyunsaturated | 2.58 | g | | Fatty acids, total saturated | 1.93 | g | | Fiber, total dietary | 7.50 | g | | Fluoride, F | 0.20 | mcg | | Folate, DFE | 203.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 127.00 | mcg | | Folic acid | 109.00 | mcg | | Iron, Fe | 5.65 | mg | | Lutein + zeaxanthin | 40.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 105.00 | mg | | Manganese, Mn | 1.44 | mg | | Niacin | 6.44 | mg | | Pantothenic acid | 0.26 | mg | | Phosphorus, P | 290.00 | mg | | Potassium, K | 328.00 | mg | | Protein | 9.38 | g | | Retinol | 266.00 | mcg | | Riboflavin | 0.62 | mg | | Selenium, Se | 11.30 | mcg | | Sodium, Na | 195.00 | mg | | Sugars, total | 32.45 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.47 | mg | | Tocopherol, beta | 0.05 | mg | | Tocopherol, delta | 0.02 | mg | | Tocopherol, gamma | 0.10 | mg | | Total lipid (fat) | 10.93 | g | | Vitamin A, IU | 896.00 | IU | | Vitamin A, RAE | 267.00 | mcg_RAE | | Vitamin B-12 | 1.16 | mcg | | Vitamin B-12, added | 1.14 | mcg | | Vitamin B-6 | 0.61 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 31.00 | IU | | Vitamin D (D2 + D3) | 0.80 | mcg | | Vitamin E (alpha-tocopherol) | 3.72 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 11.26 | g | | Zinc, Zn | 3.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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