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Snacks, candy bits, yogurt covered with vitamin C
| Calories 415 |
Calories from Fat 66 |
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[1] |
| Total Carbohydrate 87g |
87% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.87 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 500.00 | mg | | Carbohydrate, by difference | 86.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 3.00 | mg | | Choline, total | 57.80 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1737.00 | kJ | | Energy | 415.00 | kcal | | Fatty acids, total monounsaturated | 0.84 | g | | Fatty acids, total polyunsaturated | 3.34 | g | | Fatty acids, total saturated | 1.19 | g | | Fiber, total dietary | 0.20 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.19 | mg | | Lutein + zeaxanthin | 2.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.02 | mg | | Niacin | 0.17 | mg | | Pantothenic acid | 0.62 | mg | | Phosphorus, P | 190.00 | mg | | Potassium, K | 338.00 | mg | | Protein | 0.00 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 6.00 | mcg | | Sodium, Na | 75.00 | mg | | Sugars, total | 65.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 7.50 | g | | Vitamin A, IU | 3.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.76 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 180.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.60 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 13.50 | mcg | | Water | 3.73 | g | | Zinc, Zn | 0.86 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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