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Snacks, vegetable chips, made from garden vegetables
| Calories 473 |
Calories from Fat 204 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
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| Alanine | 0.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.27 | g | | Ash | 4.64 | g | | Aspartic acid | 0.90 | g | | Beta-sitosterol | 95.00 | mg | | Betaine | 0.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 52.00 | mg | | Campesterol | 55.00 | mg | | Carbohydrate, by difference | 60.43 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 102.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 31.50 | mg | | Copper, Cu | 0.23 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.05 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 473.00 | kcal | | Energy | 1978.00 | kJ | | Fatty acids, total monounsaturated | 14.57 | g | | Fatty acids, total polyunsaturated | 6.60 | g | | Fatty acids, total saturated | 1.76 | g | | Fatty acids, total trans | 0.09 | g | | Fiber, total dietary | 4.70 | g | | Fluoride, F | 0.00 | mcg | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.92 | g | | Glycine | 0.19 | g | | Histidine | 0.12 | g | | Iron, Fe | 1.55 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.31 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 7248.00 | mcg | | Lysine | 0.30 | g | | Magnesium, Mg | 53.00 | mg | | Manganese, Mn | 0.28 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.08 | g | | Niacin | 2.77 | mg | | Pantothenic acid | 0.47 | mg | | Phenylalanine | 0.23 | g | | Phosphorus, P | 130.00 | mg | | Phytosterols | 150.00 | mg | | Potassium, K | 838.00 | mg | | Proline | 0.20 | g | | Protein | 5.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 1.00 | mcg | | Serine | 0.17 | g | | Sodium, Na | 966.00 | mg | | Stigmasterol | 1.00 | mg | | Sugars, total | 4.04 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.21 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.23 | mg | | Tocopherol, gamma | 6.37 | mg | | Total lipid (fat) | 23.30 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.16 | g | | Valine | 0.26 | g | | Vitamin A, IU | 170.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.55 | mg | | Vitamin C, total ascorbic acid | 4.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 4.84 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 17.50 | mcg | | Water | 6.31 | g | | Zinc, Zn | 0.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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