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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
| Calories 389 |
Calories from Fat 58 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Alanine | 0.30 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.42 | g | | Ash | 1.33 | g | | Aspartic acid | 0.57 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 333.00 | mg | | Carbohydrate, by difference | 75.47 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 36.00 | mg | | Choline, total | 47.30 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Cystine | 0.19 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 389.00 | kcal | | Energy | 1626.00 | kJ | | Fatty acids, total monounsaturated | 1.53 | g | | Fatty acids, total polyunsaturated | 2.56 | g | | Fatty acids, total saturated | 1.30 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 4.60 | g | | Fluoride, F | 0.30 | mcg | | Folate, DFE | 113.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 75.00 | mcg | | Folic acid | 54.00 | mcg | | Glutamic acid | 1.23 | g | | Glycine | 0.30 | g | | Histidine | 0.15 | g | | Iron, Fe | 6.00 | mg | | Isoleucine | 0.25 | g | | Leucine | 0.48 | g | | Lutein + zeaxanthin | 58.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.32 | g | | Magnesium, Mg | 69.00 | mg | | Manganese, Mn | 1.55 | mg | | Methionine | 0.12 | g | | Niacin | 6.67 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 0.32 | g | | Phosphorus, P | 167.00 | mg | | Phytosterols | 2.00 | mg | | Potassium, K | 238.00 | mg | | Proline | 0.26 | g | | Protein | 6.67 | g | | Retinol | 235.00 | mcg | | Riboflavin | 0.57 | mg | | Selenium, Se | 16.00 | mcg | | Serine | 0.33 | g | | Sodium, Na | 367.00 | mg | | Sugars, total | 31.54 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.50 | mg | | Threonine | 0.20 | g | | Tocopherol, beta | 0.02 | mg | | Total lipid (fat) | 6.67 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.22 | g | | Valine | 0.35 | g | | Vitamin A, IU | 793.00 | IU | | Vitamin A, RAE | 236.00 | mcg_RAE | | Vitamin B-12 | 0.08 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.67 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 2.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.90 | mcg | | Water | 9.86 | g | | Zinc, Zn | 1.42 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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