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Snacks, pita chips, salted
| Calories 457 |
Calories from Fat 133 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
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| Alanine | 0.39 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.46 | g | | Ash | 2.75 | g | | Aspartic acid | 0.52 | g | | Betaine | 60.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 68.26 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 9.10 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.29 | g | | Energy | 457.00 | kcal | | Energy | 1912.00 | kJ | | Fatty acids, total monounsaturated | 10.84 | g | | Fatty acids, total polyunsaturated | 2.13 | g | | Fatty acids, total saturated | 1.34 | g | | Fatty acids, total trans | 0.04 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Fiber, total dietary | 3.80 | g | | Fluoride, F | 0.10 | mcg | | Folate, DFE | 215.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 135.00 | mcg | | Folic acid | 114.00 | mcg | | Fructose | 1.35 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.82 | g | | Glutamic acid | 4.61 | g | | Glycine | 0.48 | g | | Histidine | 0.26 | g | | Iron, Fe | 4.59 | mg | | Isoleucine | 0.48 | g | | Lactose | 0.00 | g | | Leucine | 0.87 | g | | Lutein + zeaxanthin | 15.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.18 | g | | Magnesium, Mg | 37.00 | mg | | Maltose | 2.59 | g | | Manganese, Mn | 0.66 | mg | | Methionine | 0.17 | g | | Niacin | 7.04 | mg | | Pantothenic acid | 0.50 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 124.00 | mg | | Phytosterols | 17.00 | mg | | Potassium, K | 129.00 | mg | | Proline | 1.58 | g | | Protein | 11.79 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 33.10 | mcg | | Serine | 0.56 | g | | Sodium, Na | 854.00 | mg | | Starch | 59.47 | g | | Sucrose | 0.00 | g | | Sugars, total | 4.76 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.56 | mg | | Threonine | 0.35 | g | | Tocopherol, beta | 0.06 | mg | | Tocopherol, delta | 0.02 | mg | | Tocopherol, gamma | 0.33 | mg | | Total lipid (fat) | 15.20 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.33 | g | | Valine | 0.54 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 6.93 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 2.00 | g | | Zinc, Zn | 0.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13C". 2009 Beltsville MD
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