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Nutrition - Facts for Snacks, granola bites, mixed flavors
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, granola bites, mixed flavors.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, granola bites, mixed flavors

Calories 451 Calories from Fat 153
(34%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 10g 10%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 33mg 0.03%
Potassium 285mg 0.29%
Total Carbohydrate 66g 66%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.16 g
Ash 1.12 g
Aspartic acid 0.18 g
Betaine 0.00 mg
Caffeine 0.00 mg
Calcium, Ca 41.00 mg
Carbohydrate, by difference 66.27 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 0.00 mg
Choline, total 31.20 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 451.00 kcal
Energy 1888.00 kJ
Fatty acids, total monounsaturated 3.19 g
Fatty acids, total polyunsaturated 2.55 g
Fatty acids, total saturated 9.89 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 5.70 g
Fluoride, F 0.30 mcg
Folate, DFE 38.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 33.00 mcg
Folic acid 7.00 mcg
Glutamic acid 0.33 g
Glycine 0.08 g
Histidine 0.04 g
Iron, Fe 1.56 mg
Isoleucine 0.07 g
Leucine 0.12 g
Lutein + zeaxanthin 82.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 69.00 mg
Manganese, Mn 1.68 mg
Methionine 0.02 g
Niacin 2.32 mg
Pantothenic acid 0.45 mg
Phenylalanine 0.08 g
Phosphorus, P 216.00 mg
Phytosterols 18.00 mg
Potassium, K 285.00 mg
Proline 0.08 g
Protein 7.17 g
Retinol 2.00 mcg
Riboflavin 0.15 mg
Selenium, Se 20.00 mcg
Serine 0.08 g
Sodium, Na 33.00 mg
Sugars, total 30.00 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.07 g
Total lipid (fat) 17.50 g
Tryptophan 0.02 g
Tyrosine 0.06 g
Valine 0.07 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.07 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 1.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.51 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.10 mcg
Water 7.88 g
Zinc, Zn 1.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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