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Nutrition - Facts for Snacks, granola bar, chewy, reduced sugar, all flavors
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, granola bar, chewy, reduced sugar, all flavors.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, granola bar, chewy, reduced sugar, all flavors

Calories 412 Calories from Fat 109
(27%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 5g 5%
Trans Fat 2g 2%
Cholesterol 0mg 0%
Sodium 45mg 0.05%
Potassium 199mg 0.20%
Total Carbohydrate 69g 69%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.05 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 0.90 g
Aspartic acid 0.06 g
Caffeine 0.00 mg
Calcium, Ca 417.00 mg
Carbohydrate, by difference 69.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 15.50 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 412.00 kcal
Energy 1725.00 kJ
Fatty acids, total monounsaturated 5.30 g
Fatty acids, total polyunsaturated 1.44 g
Fatty acids, total saturated 5.01 g
Fatty acids, total trans 2.19 g
Fiber, total dietary 3.10 g
Fluoride, F 0.10 mcg
Folate, DFE 17.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 17.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.48 g
Glycine 0.05 g
Histidine 0.03 g
Iron, Fe 2.03 mg
Isoleucine 0.05 g
Leucine 0.10 g
Lutein + zeaxanthin 47.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 48.00 mg
Manganese, Mn 1.13 mg
Methionine 0.03 g
Niacin 1.05 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.07 g
Phosphorus, P 159.00 mg
Phytosterols 11.00 mg
Potassium, K 199.00 mg
Proline 0.17 g
Protein 5.55 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 5.70 mcg
Serine 0.07 g
Sodium, Na 45.00 mg
Sugars, total 20.80 g
Theobromine 1.00 mg
Thiamin 0.19 mg
Threonine 0.04 g
Total lipid (fat) 12.50 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.06 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.09 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.30 mcg
Water 11.65 g
Zinc, Zn 1.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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