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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
| Calories 393 |
Calories from Fat 81 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.89 | g | | Caffeine | 11.00 | mg | | Calcium, Ca | 434.00 | mg | | Carbohydrate, by difference | 59.58 | g | | Carotene, alpha | 3.00 | mcg | | Carotene, beta | 7.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 43.80 | mg | | Copper, Cu | 0.79 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1644.00 | kJ | | Energy | 393.00 | kcal | | Fatty acids, total monounsaturated | 2.50 | g | | Fatty acids, total polyunsaturated | 1.27 | g | | Fatty acids, total saturated | 4.69 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 5.90 | g | | Fluoride, F | 0.40 | mcg | | Folate, DFE | 264.00 | mcg_DFE | | Folate, food | 144.00 | mcg | | Folate, total | 215.00 | mcg | | Folic acid | 70.00 | mcg | | Iron, Fe | 5.20 | mg | | Lutein + zeaxanthin | 64.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 86.00 | mg | | Manganese, Mn | 1.11 | mg | | Niacin | 1.89 | mg | | Pantothenic acid | 0.32 | mg | | Phosphorus, P | 263.00 | mg | | Potassium, K | 300.00 | mg | | Protein | 17.88 | g | | Retinol | 50.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 6.10 | mcg | | Sodium, Na | 486.00 | mg | | Starch | 6.64 | g | | Sugars, total | 27.30 | g | | Theobromine | 106.00 | mg | | Thiamin | 0.26 | mg | | Total lipid (fat) | 9.23 | g | | Vitamin A, IU | 179.00 | IU | | Vitamin A, RAE | 50.00 | mcg_RAE | | Vitamin B-12 | 3.22 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.07 | mg | | Vitamin C, total ascorbic acid | 19.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 10.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 9.43 | g | | Zinc, Zn | 4.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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