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Nutrition - Facts for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Calories 429 Calories from Fat 137
(32%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 293mg 0.29%
Potassium 415mg 0.42%
Total Carbohydrate 53g 53%
Protein 19g 19%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.11 g
Caffeine 0.00 mg
Calcium, Ca 0.00 mg
Carbohydrate, by difference 53.26 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 46.70 mg
Copper, Cu 0.51 mg
Cryptoxanthin, beta 1.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 1794.00 kJ
Energy 429.00 kcal
Fatty acids, total monounsaturated 9.49 g
Fatty acids, total polyunsaturated 4.18 g
Fatty acids, total saturated 1.21 g
Fatty acids, total trans 0.01 g
Fiber, total dietary 11.40 g
Fluoride, F 0.30 mcg
Folate, DFE 46.00 mcg_DFE
Folate, food 44.00 mcg
Folate, total 45.00 mcg
Folic acid 1.00 mcg
Iron, Fe 3.39 mg
Lutein + zeaxanthin 38.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 107.00 mg
Manganese, Mn 0.78 mg
Niacin 1.16 mg
Pantothenic acid 0.39 mg
Phosphorus, P 271.00 mg
Potassium, K 415.00 mg
Protein 18.57 g
Retinol 1.00 mcg
Riboflavin 0.29 mg
Selenium, Se 9.10 mcg
Sodium, Na 293.00 mg
Starch 0.27 g
Sugars, total 17.14 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Tocopherol, beta 0.08 mg
Total lipid (fat) 15.71 g
Vitamin A, IU 8.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 7.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.70 mcg
Water 9.34 g
Zinc, Zn 1.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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