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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
| Calories 390 |
Calories from Fat 67 |
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[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.99 | g | | Caffeine | 3.00 | mg | | Calcium, Ca | 103.00 | mg | | Carbohydrate, by difference | 63.42 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 6.00 | mg | | Choline, total | 48.40 | mg | | Copper, Cu | 0.38 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 1630.00 | kJ | | Energy | 390.00 | kcal | | Fatty acids, total monounsaturated | 2.56 | g | | Fatty acids, total polyunsaturated | 1.23 | g | | Fatty acids, total saturated | 3.23 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 7.70 | g | | Fluoride, F | 0.20 | mcg | | Folate, DFE | 39.00 | mcg_DFE | | Folate, food | 38.00 | mcg | | Folate, total | 39.00 | mcg | | Folic acid | 1.00 | mcg | | Iron, Fe | 1.62 | mg | | Lutein + zeaxanthin | 43.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 321.00 | mg | | Manganese, Mn | 0.56 | mg | | Niacin | 0.68 | mg | | Pantothenic acid | 0.50 | mg | | Phosphorus, P | 255.00 | mg | | Phytosterols | 5.00 | mg | | Potassium, K | 429.00 | mg | | Protein | 16.67 | g | | Retinol | 16.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 11.30 | mcg | | Sodium, Na | 321.00 | mg | | Starch | 0.01 | g | | Sugars, total | 42.31 | g | | Theobromine | 31.00 | mg | | Thiamin | 0.14 | mg | | Total lipid (fat) | 7.69 | g | | Vitamin A, IU | 63.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 0.16 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Vitamin D | 7.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.81 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.60 | mcg | | Water | 9.23 | g | | Zinc, Zn | 1.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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