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Nutrition - Facts for Snacks, tortilla chips, plain, yellow corn
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, tortilla chips, plain, yellow corn.
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per 100 grams
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per common measure #2

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Snacks, tortilla chips, plain, yellow corn

Calories 492 Calories from Fat 189
(38%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 281mg 0.28%
Potassium 220mg 0.22%
Total Carbohydrate 67g 67%
Protein 7g 7%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.65 g
Betaine 0.00 mg
Caffeine 0.00 mg
Calcium, Ca 94.00 mg
Carbohydrate, by difference 67.31 g
Carotene, alpha 56.00 mcg
Carotene, beta 86.00 mcg
Cholesterol 0.00 mg
Choline, total 19.10 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2059.00 kJ
Energy 492.00 kcal
Fatty acids, total monounsaturated 10.30 g
Fatty acids, total polyunsaturated 7.09 g
Fatty acids, total saturated 2.46 g
Fatty acids, total trans 0.07 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.05 g
Fiber, total dietary 4.70 g
Fluoride, F 0.00 mcg
Folate, DFE 22.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 22.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 1.60 mg
Lactose 0.00 g
Lutein + zeaxanthin 1198.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 87.00 mg
Maltose 0.00 g
Manganese, Mn 0.40 mg
Niacin 1.73 mg
Pantothenic acid 0.41 mg
Phosphorus, P 236.00 mg
Potassium, K 220.00 mg
Protein 7.18 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 8.40 mcg
Sodium, Na 281.00 mg
Starch 60.23 g
Sucrose 0.97 g
Sugars, total 0.97 g
Theobromine 0.00 mg
Thiamin 0.16 mg
Total lipid (fat) 21.57 g
Vitamin A, IU 189.00 IU
Vitamin A, RAE 9.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 2.97 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 2.30 g
Zinc, Zn 1.59 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10i". 2006 Beltsville MD

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