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Nutrition - Facts for Snacks, plantain chips, salted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, plantain chips, salted.
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Snacks, plantain chips, salted

Calories 531 Calories from Fat 259
(49%)
 [1]
% Total Quantity
Total Fat 30g 30%
Saturated Fat 8g 8%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 202mg 0.20%
Potassium 786mg 0.79%
Total Carbohydrate 64g 64%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.19 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 63.84 g
Carotene, alpha 441.00 mcg
Carotene, beta 611.00 mcg
Cholesterol 0.00 mg
Choline, total 0.00 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 2221.00 kJ
Energy 531.00 kcal
Fatty acids, total monounsaturated 5.63 g
Fatty acids, total polyunsaturated 11.74 g
Fatty acids, total saturated 8.34 g
Fatty acids, total trans 0.18 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.11 g
Fiber, total dietary 3.50 g
Folate, DFE 35.00 mcg_DFE
Folate, food 35.00 mcg
Folate, total 35.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.97 mg
Lutein + zeaxanthin 16.00 mcg
Lycopene 36.00 mcg
Magnesium, Mg 71.00 mg
Manganese, Mn 0.28 mg
Menaquinone-4 0.00 mcg
Niacin 0.80 mg
Pantothenic acid 1.10 mg
Phosphorus, P 78.00 mg
Potassium, K 786.00 mg
Protein 2.28 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.40 mcg
Sodium, Na 202.00 mg
Starch 50.80 g
Sucrose 0.92 g
Sugars, total 0.92 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 1.81 mg
Total lipid (fat) 29.59 g
Vitamin A, IU 1386.00 IU
Vitamin A, RAE 69.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 32.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 5.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 28.60 mcg
Water 2.09 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12b". 2008 Beltsville MD

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