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Popcorn, microwave, regular (butter) flavor, made with palm oil
| Calories 528 |
Calories from Fat 263 |
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[1] |
| Total Carbohydrate 56g |
56% |
| Nutrient | Quantity | Units |
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| Alanine | 0.65 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.43 | g | | Ash | 3.00 | g | | Aspartic acid | 0.60 | g | | Beta-sitosterol | 0.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Campesterol | 0.00 | mg | | Carbohydrate, by difference | 55.69 | g | | Carotene, alpha | 42.00 | mcg | | Carotene, beta | 64.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.19 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.16 | g | | Energy | 528.00 | kcal | | Energy | 2207.00 | kJ | | Fatty acids, total monounsaturated | 14.21 | g | | Fatty acids, total polyunsaturated | 6.06 | g | | Fatty acids, total saturated | 6.30 | g | | Fiber, total dietary | 9.90 | g | | Folate, DFE | 23.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 23.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 1.63 | g | | Glycine | 0.36 | g | | Histidine | 0.27 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 2.36 | mg | | Isoleucine | 0.31 | g | | Lactose | 0.00 | g | | Leucine | 1.06 | g | | Lutein + zeaxanthin | 1048.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.24 | g | | Magnesium, Mg | 92.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.78 | mg | | Methionine | 0.18 | g | | Niacin | 1.55 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 234.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 219.00 | mg | | Proline | 0.76 | g | | Protein | 8.69 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 5.40 | mcg | | Serine | 0.41 | g | | Sodium, Na | 771.00 | mg | | Starch | 44.85 | g | | Stigmasterol | 0.00 | mg | | Sucrose | 0.54 | g | | Sugars, total | 0.54 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.33 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 30.00 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.35 | g | | Valine | 0.44 | g | | Vitamin A, IU | 142.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 4.47 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.00 | mcg | | Water | 2.62 | g | | Zinc, Zn | 2.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD
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