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Snacks, soy chips or crisps, salted
| Calories 385 |
Calories from Fat 64 |
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[1] |
| Total Carbohydrate 53g |
53% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.26 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.07 | g | | Ash | 4.50 | g | | Aspartic acid | 3.21 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 171.00 | mg | | Carbohydrate, by difference | 53.15 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 110.90 | mg | | Copper, Cu | 2.46 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.43 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 385.00 | kcal | | Energy | 1610.00 | kJ | | Fatty acids, total monounsaturated | 1.66 | g | | Fatty acids, total polyunsaturated | 4.02 | g | | Fatty acids, total saturated | 1.10 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 3.50 | g | | Fluoride, F | 0.00 | mcg | | Folate, DFE | 240.00 | mcg_DFE | | Folate, food | 240.00 | mcg | | Folate, total | 240.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.06 | g | | Glycine | 1.21 | g | | Histidine | 0.70 | g | | Iron, Fe | 5.20 | mg | | Isoleucine | 1.26 | g | | Leucine | 2.14 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.68 | g | | Magnesium, Mg | 170.00 | mg | | Manganese, Mn | 2.04 | mg | | Methionine | 0.38 | g | | Niacin | 2.98 | mg | | Pantothenic acid | 1.40 | mg | | Phenylalanine | 1.37 | g | | Phosphorus, P | 7.00 | mg | | Phytosterols | 2.00 | mg | | Potassium, K | 7.00 | mg | | Proline | 1.50 | g | | Protein | 26.50 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 12.10 | mcg | | Serine | 1.50 | g | | Sodium, Na | 842.00 | mg | | Sugars, total | 1.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.33 | mg | | Threonine | 1.12 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.03 | mg | | Tocopherol, gamma | 0.07 | mg | | Total lipid (fat) | 7.35 | g | | Tryptophan | 0.38 | g | | Tyrosine | 1.03 | g | | Valine | 1.34 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.51 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 11.90 | mcg | | Water | 8.50 | g | | Zinc, Zn | 1.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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