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Nutrition - Facts for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Calories 496 Calories from Fat 194
(39%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 5mg 0.01%
Sodium 467mg 0.47%
Potassium 257mg 0.26%
Total Carbohydrate 65g 65%
Protein 9g 9%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.63 g
Caffeine 0.00 mg
Calcium, Ca 42.00 mg
Carbohydrate, by difference 65.49 g
Cholesterol 5.00 mg
Energy 2075.00 kJ
Energy 496.00 kcal
Fatty acids, total monounsaturated 12.70 g
Fatty acids, total polyunsaturated 6.51 g
Fatty acids, total saturated 2.47 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 7.80 g
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Iron, Fe 1.55 mg
Magnesium, Mg 67.00 mg
Niacin 2.40 mg
Phosphorus, P 215.00 mg
Potassium, K 257.00 mg
Protein 8.68 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Sodium, Na 467.00 mg
Sugars, total 8.82 g
Thiamin 0.19 mg
Total lipid (fat) 22.15 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.90 mg
Water 2.04 g
Zinc, Zn 1.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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