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Nutrition - Facts for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
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per 100 grams
per common measure #1
per common measure #2



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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE


Calories 403 Calories from Fat 107
(26%)
[1]

% Total Quantity

Total Fat 12g 12%

Saturated Fat 6g 6%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 386mg 0.39%

Potassium 412mg 0.41%

Total Carbohydrate 52g 52%

Protein 21g 21%



NutrientQuantityUnits
Alanine 0.99 g
Alcohol, ethyl 0.00 g
Arginine 1.70 g
Ash 5.19 g
Aspartic acid 2.53 g
Betaine 1.70 mg
Caffeine 7.00 mg
Calcium, Ca 886.00 mg
Carbohydrate, by difference 52.49 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 0.00 mg
Choline, total 41.50 mg
Copper, Cu 1.41 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Dihydrophylloquinone 0.00 mcg
Energy 403.00 kcal
Energy 1685.00 kJ
Fatty acids, total monounsaturated 2.93 g
Fatty acids, total polyunsaturated 2.71 g
Fatty acids, total saturated 5.52 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 4.30 g
Fluoride, F 1.70 mcg
Folate, DFE 1773.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 1057.00 mcg
Folic acid 1023.00 mcg
Fructose 0.37 g
Galactose 0.00 g
Glucose (dextrose) 1.05 g
Glutamic acid 4.18 g
Glycine 0.99 g
Histidine 0.50 g
Iron, Fe 14.20 mg
Isoleucine 0.95 g
Lactose 0.00 g
Leucine 1.65 g
Lutein + zeaxanthin 28.00 mcg
Lycopene 0.00 mcg
Lysine 1.02 g
Magnesium, Mg 329.00 mg
Maltose 6.22 g
Manganese, Mn 2.59 mg
Menaquinone-4 0.00 mcg
Methionine 0.26 g
Niacin 37.10 mg
Pantothenic acid 15.90 mg
Phenylalanine 1.11 g
Phosphorus, P 785.00 mg
Potassium, K 412.00 mg
Proline 1.63 g
Protein 20.75 g
Retinol 374.00 mcg
Riboflavin 3.00 mg
Selenium, Se 62.50 mcg
Serine 1.19 g
Sodium, Na 386.00 mg
Starch 10.50 g
Sucrose 9.26 g
Sugars, total 16.90 g
Theobromine 67.00 mg
Thiamin 0.12 mg
Threonine 0.79 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.42 mg
Tocopherol, gamma 1.20 mg
Total lipid (fat) 12.19 g
Tryptophan 0.33 g
Tyrosine 0.67 g
Valine 0.93 g
Vitamin A, IU 1251.00 IU
Vitamin A, RAE 374.00 mcg_RAE
Vitamin B-12 6.40 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 2.40 mg
Vitamin C, total ascorbic acid 68.00 mg
Vitamin D 125.00 IU
Vitamin D (D2 + D3) 3.10 mcg
Vitamin E (alpha-tocopherol) 64.25 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 40.80 mcg
Water 9.38 g
Zinc, Zn 9.72 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD

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