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Nutrition - Facts for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut.
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per 100 grams
per common measure #1
per common measure #2



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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut


Calories 386 Calories from Fat 78
(20%)
[1]

% Total Quantity

Total Fat 9g 9%

Saturated Fat 5g 5%

Trans Fat 0g 0%

Cholesterol 7mg 0.01%

Sodium 253mg 0.25%

Potassium 289mg 0.29%

Total Carbohydrate 60g 60%

Protein 16g 16%



NutrientQuantityUnits
Alanine 0.66 g
Alcohol, ethyl 0.00 g
Arginine 1.37 g
Ash 3.81 g
Aspartic acid 1.88 g
Betaine 2.20 mg
Caffeine 0.00 mg
Calcium, Ca 668.00 mg
Carbohydrate, by difference 60.21 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 7.00 mg
Choline, total 40.60 mg
Copper, Cu 0.28 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Dihydrophylloquinone 0.00 mcg
Energy 386.00 kcal
Energy 1615.00 kJ
Fatty acids, total monounsaturated 2.43 g
Fatty acids, total polyunsaturated 1.13 g
Fatty acids, total saturated 5.36 g
Fatty acids, total trans 0.21 g
Fatty acids, total trans-monoenoic 0.18 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 5.10 g
Folate, DFE 725.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 430.00 mcg
Folic acid 422.00 mcg
Fructose 0.52 g
Galactose 5.62 g
Glucose (dextrose) 1.24 g
Glutamic acid 3.37 g
Glycine 0.78 g
Histidine 0.40 g
Iron, Fe 4.98 mg
Isoleucine 0.56 g
Lactose 0.00 g
Leucine 1.25 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.58 g
Magnesium, Mg 250.00 mg
Maltose 10.04 g
Manganese, Mn 0.74 mg
Menaquinone-4 0.00 mcg
Methionine 0.22 g
Niacin 21.20 mg
Pantothenic acid 10.10 mg
Phenylalanine 0.87 g
Phosphorus, P 673.00 mg
Potassium, K 289.00 mg
Proline 1.15 g
Protein 16.19 g
Retinol 940.00 mcg
Riboflavin 1.90 mg
Selenium, Se 46.70 mcg
Serine 0.96 g
Sodium, Na 253.00 mg
Starch 9.60 g
Sucrose 7.58 g
Sugars, total 25.00 g
Theobromine 0.00 mg
Thiamin 1.70 mg
Threonine 0.57 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.67 mg
Tocopherol, gamma 1.75 mg
Total lipid (fat) 8.92 g
Tryptophan 0.22 g
Tyrosine 0.58 g
Valine 0.74 g
Vitamin A, IU 3133.00 IU
Vitamin A, RAE 940.00 mcg_RAE
Vitamin B-12 7.90 mcg
Vitamin B-12, added 7.90 mcg
Vitamin B-6 2.10 mg
Vitamin C, total ascorbic acid 96.60 mg
Vitamin D 214.00 IU
Vitamin D (D2 + D3) 5.40 mcg
Vitamin E (alpha-tocopherol) 40.25 mg
Vitamin E, added 37.70 mg
Vitamin K (phylloquinone) 129.30 mcg
Water 10.87 g
Zinc, Zn 5.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD

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