Measure=
Nutrition - Facts for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor


Calories 491 Calories from Fat 185
(38%)
[1]

% Total Quantity

Total Fat 21g 21%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol mg 0%

Sodium 327mg 0.33%

Potassium 232mg 0.23%

Total Carbohydrate 67g 67%

Protein 8g 8%



NutrientQuantityUnits
Alanine 0.43 g
Alcohol, ethyl 0.00 g
Arginine 0.34 g
Ash 1.63 g
Aspartic acid 0.61 g
Betaine 39.10 mg
Caffeine 0.00 mg
Calcium, Ca 20.00 mg
Carbohydrate, by difference 67.26 g
Choline, total 14.80 mg
Copper, Cu 0.23 mg
Cystine 0.12 g
Dihydrophylloquinone 0.10 mcg
Energy 491.00 kcal
Energy 2054.00 kJ
Fatty acids, total monounsaturated 11.50 g
Fatty acids, total polyunsaturated 6.51 g
Fatty acids, total saturated 2.17 g
Fatty acids, total trans 0.09 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.06 g
Fiber, total dietary 6.80 g
Folate, DFE 31.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 25.00 mcg
Folic acid 8.00 mcg
Fructose 0.13 g
Galactose 0.00 g
Glucose (dextrose) 0.16 g
Glutamic acid 1.97 g
Glycine 0.35 g
Histidine 0.16 g
Hydroxyproline 0.00 g
Iron, Fe 1.74 mg
Isoleucine 0.18 g
Lactose 0.00 g
Leucine 0.88 g
Lysine 0.20 g
Magnesium, Mg 76.00 mg
Maltose 0.00 g
Manganese, Mn 1.31 mg
Menaquinone-4 0.00 mcg
Methionine 0.15 g
Niacin 2.10 mg
Pantothenic acid 0.90 mg
Phenylalanine 0.34 g
Phosphorus, P 222.00 mg
Potassium, K 232.00 mg
Proline 0.70 g
Protein 7.95 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Serine 0.50 g
Sodium, Na 327.00 mg
Starch 53.25 g
Sucrose 6.90 g
Sugars, total 7.20 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 0.23 g
Tocopherol, beta 0.24 mg
Tocopherol, delta 0.11 mg
Tocopherol, gamma 1.43 mg
Total lipid (fat) 21.11 g
Tryptophan 0.07 g
Tyrosine 0.17 g
Valine 0.28 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 7.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 2.04 g
Zinc, Zn 1.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7h". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles