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Nutrition - Facts for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

Calories 415 Calories from Fat 105
(25%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 7g 7%
Trans Fat 0g 0%
Cholesterol 4mg 0.00%
Sodium 341mg 0.34%
Potassium mg 0%
Total Carbohydrate 73g 73%
Protein 4g 4%


NutrientQuantityUnits
Ash 3.00 g
Calcium, Ca 943.00 mg
Carbohydrate, by difference 73.01 g
Cholesterol 4.00 mg
Energy 415.00 kcal
Energy 1735.00 kJ
Fatty acids, total saturated 6.80 g
Fatty acids, total trans 0.06 g
Fiber, total dietary 2.40 g
Iron, Fe 0.85 mg
Protein 3.78 g
Sodium, Na 341.00 mg
Sugars, total 37.81 g
Total lipid (fat) 11.95 g
Vitamin A, IU 51.00 IU
Vitamin C, total ascorbic acid 0.20 mg
Water 8.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Masterfoods USA. "MASTERFOODS USA 2006". 2006 Hackettstown NJ

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