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Nutrition - Facts for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

Calories 463 Calories from Fat 182
(39%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 10g 10%
Trans Fat 0g 0%
Cholesterol 5mg 0.01%
Sodium 268mg 0.27%
Potassium mg 0%
Total Carbohydrate 65g 65%
Protein 6g 6%


NutrientQuantityUnits
Ash 1.43 g
Calcium, Ca 871.00 mg
Carbohydrate, by difference 64.69 g
Cholesterol 5.00 mg
Energy 463.00 kcal
Energy 1937.00 kJ
Fatty acids, total saturated 10.41 g
Fatty acids, total trans 0.32 g
Fiber, total dietary 2.60 g
Iron, Fe 0.89 mg
Protein 5.88 g
Sodium, Na 268.00 mg
Sugars, total 44.29 g
Total lipid (fat) 20.78 g
Vitamin A, IU 71.00 IU
Vitamin C, total ascorbic acid 0.30 mg
Water 7.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Masterfoods USA. "MASTERFOODS USA 2006". 2006 Hackettstown NJ

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